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September 2019

Secondary Benefits - continuation

But, none of that makes sense, does it?  Unfortunately, your subconscious mind doesn't deal in sense.  It only wants to stick to the script that it believes is best for you.  It's only in your conscious mind that reason, logic and analytical ability reside.  That's where you decide to make the positive change.  Your subconscious mind is where the improvement is sabotaged.  

So, what can you do?  Hypnotherapy and Emotional Freedom Technique are both excellent ways of dealing with your subconscious, resistant mind so that you can experience the changes you consciously know you want to experience.

Secondary Benefits

Why is it sometimes so difficult for us to make changes in our lives, even positive ones that we feel certain we want to make?  Things like losing weight, quitting bad habits, or leaving a job or relationship that simply isn't working would appear to be improvements that we certainly desire, but, often, even when we decide to make the shift, somehow something sabotages us.
Often there is what's known as a secondary benefit at play, a belief deeply buried in our subconscious mind that the thing we know consciously isn't good for us actually serves some beneficial purpose.
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