Have you ever noticed that when you’re feeling the most stressed, often you want to eat more? Worse, you crave things that you know aren’t healthy for you, like candy bars, cookies, soda or coffee. You know that, if you indulge, not only won’t you feel better, but it will likely make you feel worse. Still, though, you have a strong desire to do it.
The reason this happens is, stress is a result of your subconscious mind thinking that whatever has triggered the stress is something much worse.