Guided Imagery is a
technique most hypnotherapists will use during the course of a session because
it's a remarkably effective means of helping you to accomplish your goals. While it's more likely to be effective if you
do it in the context of a hypnotherapy session, you can also use it on your own
if there's a change you'd like to bring into your life.
Choose a time when you
can be free of distractions, and turn off or silence all your devices. The length of time doesn't matter.
Freedom Technique (EFT) can be remarkably transforming, healing, and,
sometimes, even seemingly miraculous. You
write down what your problem is, you rank it for distress on a scale of one to
ten, you write your Set-Up Statement, and you tap until you feel relieved. Most often, you begin to release the problem before
you've finished your first round.
what if you do all of that, and no matter how long you tap on the issue, there's
either very little or no change at all?