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January 2017

Guided Imagery

Guided Imagery is a technique most hypnotherapists will use during the course of a session because it's a remarkably effective means of helping you to accomplish your goals.  While it's more likely to be effective if you do it in the context of a hypnotherapy session, you can also use it on your own if there's a change you'd like to bring into your life.
 
Choose a time when you can be free of distractions, and turn off or silence all your devices.  The length of time doesn't matter.

When EFT Doesn't Work

Emotional Freedom Technique (EFT) can be remarkably transforming, healing, and, sometimes, even seemingly miraculous.  You write down what your problem is, you rank it for distress on a scale of one to ten, you write your Set-Up Statement, and you tap until you feel relieved.  Most often, you begin to release the problem before you've finished your first round.
 
But what if you do all of that, and no matter how long you tap on the issue, there's either very little or no change at all?
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