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December 2016

Aromatherapy for Better Health

Are you looking for a pleasant way to help you to make positive changes in your life this year?  Try aromatherapy!
 
There are many ways to make use of essential oils, and aromatherapy is one of them.  An important point, though, is to choose an oil that's well-made.  I highly recommend steam-distilled brands.  Some essential oils are extracted using chemicals.  Those chemicals, unfortunately, end up in the little bottle with the fragrance.  Also, if there are artificial additives or preservatives, it's not a great idea to use them, especially if you intend to apply them to your skin.

How Does Emotional Freedom Technique Work?

Emotional Freedom Technique, or EFT, is based on an ancient Eastern belief that the body has within it a system of channels or meridians, similar to the veins or lymphatic system, but, instead of transporting something tangible like blood or lymph fluid, it transports your life energy or Qi.  Much like with the other systems, because flow is essential, if there's a blockage somewhere, there will also be a negative manifestation.  This manifestation might be pain, illness, injury, a mood change, sleep or weight issues, or it might even be something that seems to be outside of you, like a difficult person or situation.

Ear Massage

In the eastern energy meridian system, it’s believed that certain body parts represent other body parts.  Reflexology is all about the ears, the hands and the feet.  If you go to a reflexologist with stomach problems, back pain or stiff knees, the reflexologist will not work directly on any of those places, but on your hands, feet or ears instead.
 
On the ear, many important body parts are represented.  For example, your adrenal glands, hippocampus, thyroid, pancreas, pituitary gland, pineal gland, among others, are all associated with parts of your ear.
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