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November 2016

Forehead Massage

Try this:  Using the longest finger of either hand, place it between your eyebrows and stroke up five or ten times, just past your hairline.  Then, add the longest finger on the other hand, and do five or ten more.  After each set of five or ten, add fingers, repeat the motion, and move slowly out toward your temples.  When you reach your temples, it will likely feel especially good because there‚Äôs a lymph node there, and you are moving lymphatic fluid toward it to be cleansed, so you can detox.
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