Here’s a quick and easy way to experience peace in moments
Take the index, middle, ring and pinky fingers of your left
hand and put them along your sternum vertically so that your pinky is above the
notch. You can move your fingers up and
down a bit to find indentations and place each finger into one. There will be a little space between your
fingers if they’re positioned correctly. Exert
some pressure; don’t dig in, but hold your fingers firmly.
Place the palm of your hand on the crown of your head. Now, breathe slowly and deeply. Inhale down into your belly and, when you
exhale, release tension, stress, negativity.
With each subsequent breath, try to slow down even more. Do this for at least two minutes, if
possible; a longer time is even better.
Feel free to close your eyes and imagine being in a relaxing place while
you do this.
When you’re done, congratulate yourself: You’ve just used acupressure like an expert.
Are you feeling depressed?
Fatigued? Overwhelmed? Try using acupressure on your Third Eye
Take three fingers of your left hand (index, middle and
ring). Place them between your eyebrows
so that your middle finger is about level with your brow and the other two are
above or below. Hold them there gently
but firmly for at least two minutes, if possible, while you breathe slowly and
You can close your eyes while you do this, and, to make it
an even more pleasant experience, imagine being somewhere you find to be very