My Blog
RelieveYourMind.com - Unleash the power of your subconscious . . .
My Blog

August 2016

The Sea of Tranquility

Here’s a quick and easy way to experience peace in moments of difficulty. 
 
Take the index, middle, ring and pinky fingers of your left hand and put them along your sternum vertically so that your pinky is above the notch.  You can move your fingers up and down a bit to find indentations and place each finger into one.  There will be a little space between your fingers if they’re positioned correctly.  Exert some pressure; don’t dig in, but hold your fingers firmly.
 

Relax With Acupressure

Place the palm of your hand on the crown of your head.  Now, breathe slowly and deeply.  Inhale down into your belly and, when you exhale, release tension, stress, negativity.  With each subsequent breath, try to slow down even more.  Do this for at least two minutes, if possible; a longer time is even better.  Feel free to close your eyes and imagine being in a relaxing place while you do this.

When you’re done, congratulate yourself:  You’ve just used acupressure like an expert.

Third Eye Point

Are you feeling depressed?  Fatigued?  Overwhelmed?  Try using acupressure on your Third Eye Point.
 
Take three fingers of your left hand (index, middle and ring).  Place them between your eyebrows so that your middle finger is about level with your brow and the other two are above or below.  Hold them there gently but firmly for at least two minutes, if possible, while you breathe slowly and deeply.
 
You can close your eyes while you do this, and, to make it an even more pleasant experience, imagine being somewhere you find to be very relaxing.
RSS Follow Become a Fan

Categories

How Hypnosis Can Help You
Other Healing Modalities
Stress Relief

Archives

September 2018
August 2018
June 2018
April 2018
March 2018
February 2018
June 2017
April 2017
March 2017
February 2017
January 2017
December 2016
November 2016
October 2016
September 2016
August 2016
July 2016
June 2016
May 2016
April 2016
February 2016
January 2016
December 2015
November 2015
October 2015
July 2014
June 2014
August 2013
May 2013
February 2013
January 2013

powered by

Website Builder provided by  Vistaprint