The principal behind Emotional Freedom Technique or EFT is that we have a system within us that transports energy throughout our bodies. It’s similar to our veins and the way they move blood through the body. When these energy meridians or channels become blocked, which can happen to us at any time, there is always some negative manifestation of it in our life. It might show up as pain, illness, bad mood, difficulty sleeping, weight gain or other bodily difficulties. It can even manifest as something that seems to be outside ourselves, like a difficult situation or person.