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My Blog

July 2014

The Science Behind EFT or Tapping

Emotional Freedom Technique or tapping takes a few minutes to do, which some might say is all we really need to calm ourselves down.  That deep breath we take after we've done a few full rounds always helps to relax.  But is there actually a scientific explanation to why tapping works?  It turns out there is.

Your amygdala is a small almond-shaped part of your brain.  It also happens to be the most primitive part of your brain.  It's the part where the fight or flight mechanism is located.
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