Unfortunately, your conscious mind and your
unconscious mind are not always in agreement with each other. Your unconscious mind was formed when you
were a kid, probably before the age of 8, and it likes what's familiar and
known. It also comprises 88% of your
entire mind. But your decisions to
change are made in your conscious mind, where you're reasonable and
You may decide, for instance, that you want to
lose weight, quit smoking, or perform your job better.
Guided Imagery is the process of harnessing your thoughts
and using them for your benefit. We all
have those moments when we daydream about things. Sometimes they're things we're worried about,
like a test we're having soon. Other
times they're things we're happy about, like that person we have a crush
on. Whether these thoughts are positive
or negative, they come into and out of our minds all the time.
Guided Imagery helps you to choose which thoughts you're
going to have and when, and to direct them to go the way you want them to, so
that your unconscious mind will know what your life will be like when you
achieve your goals.