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June 2014

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Hypnosis and Empowerment

Unfortunately, your conscious mind and your unconscious mind are not always in agreement with each other.  Your unconscious mind was formed when you were a kid, probably before the age of 8, and it likes what's familiar and known.  It also comprises 88% of your entire mind.  But your decisions to change are made in your conscious mind, where you're reasonable and logical. 

You may decide, for instance, that you want to lose weight, quit smoking, or perform your job better.

What Is Guided Imagery?

Guided Imagery is the process of harnessing your thoughts and using them for your benefit.  We all have those moments when we daydream about things.  Sometimes they're things we're worried about, like a test we're having soon.  Other times they're things we're happy about, like that person we have a crush on.  Whether these thoughts are positive or negative, they come into and out of our minds all the time. 

Guided Imagery helps you to choose which thoughts you're going to have and when, and to direct them to go the way you want them to, so that your unconscious mind will know what your life will be like when you achieve your goals.
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