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My Blog

May 2013

Can I Get Stuck In Hypnosis?

The short answer is no. 
Any qualified hypnotherapist will conclude by counting you out of the hypnotic state several times and encouraging you to stay in the office for a minute or so afterward to make sure you're fully alert and aware.  Even if that somehow doesn't happen, you can always count yourself up by saying "One, two, three, four, five -- eyes open, wide awake."  In fact, if you're having a day when you're feeling especially distracted by one thing while wanting to focus on something else, speaking that phrase aloud is remarkably effective.
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