How Does Emotional Freedom Technique Work?
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How Does Emotional Freedom Technique Work?

Emotional Freedom Technique, or EFT, is based on an ancient Eastern belief that the body has within it a system of channels or meridians, similar to the veins or lymphatic system, but, instead of transporting something tangible like blood or lymph fluid, it transports your life energy or Qi.  Much like with the other systems, because flow is essential, if there's a blockage somewhere, there will also be a negative manifestation.  This manifestation might be pain, illness, injury, a mood change, sleep or weight issues, or it might even be something that seems to be outside of you, like a difficult person or situation.
 
Fortunately, there are endpoints along the meridians which can be tapped on while focusing on the issue at hand, thereby helping to release the blockage, get the good energy flowing again, and then, what often happens is that either the problem becomes easier to deal with, or the solution becomes clearer, or sometimes the problem just goes away on its own.
 
If you're having difficulty in any area of your life, especially if you've already tried unsuccessfully to alleviate it through other means, consider trying EFT.  It's easy to use, can be done just about anywhere you are without a huge time investment, and, best of all, it's quite effective.  Check out the Videos tab on this site for some demonstrations.  If you don't experience much change using EFT on your own, consider booking an appointment with me.  Often working with a practitioner is more effective than working on your own.

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