Are you feeling depressed? Fatigued? Overwhelmed? Try using acupressure on your Third Eye Point.
Take three fingers of your left hand (index, middle and ring). Place them between your eyebrows so that your middle finger is about level with your brow and the other two are above or below. Hold them there gently but firmly for at least two minutes, if possible, while you breathe slowly and deeply.
You can close your eyes while you do this, and, to make it an even more pleasant experience, imagine being somewhere you find to be very relaxing.
Touching your Third Eye Point this way is excellent for relieving pain, depression, chronic fatigue, mood swings, and overwhelm. It helps to balance your pituitary and thyroid glands. It cultivates your spirituality, and increases your intuition.
It’s a quick and easy way to feel better emotionally, physically, mentally and energetically.