What Is Guided Imagery?
RelieveYourMind.com - Unleash the power of your subconscious . . .
My Blog

What Is Guided Imagery?

Guided Imagery is the process of harnessing your thoughts and using them for your benefit.  We all have those moments when we daydream about things.  Sometimes they're things we're worried about, like a test we're having soon.  Other times they're things we're happy about, like that person we have a crush on.  Whether these thoughts are positive or negative, they come into and out of our minds all the time. 

Guided Imagery helps you to choose which thoughts you're going to have and when, and to direct them to go the way you want them to, so that your unconscious mind will know what your life will be like when you achieve your goals.  If you're trying to quit smoking, you can guide yourself through an image of your typical day without having to have a cigarette.  If you're concerned about an upcoming job interview, you can imagine yourself acing it and impressing your soon-to-be boss. 

Your unconscious mind is far more willing to cooperate with what your conscious mind wants when it has a chance to feel what this new experience will be like.  Guided Imagery gives you a chance to provide that.  Since you're always thinking about something anyway, why not grab hold of those thoughts and use them to your best advantage?

5 Comments to What Is Guided Imagery?:

Comments RSS
www.aussiewriter.com on Wednesday, December 10, 2014 5:27 AM
Ooh, I get it. So this is like giving someone an intentional placebo effect? They do always say that the mind is powerful, and it can influence our body directly depending on what it chooses to be.
Reply to comment


http://www.rcaav.com/tracking.aspx on Wednesday, December 24, 2014 2:23 AM
This year's variation in the Cosmograph Daytona can be precious stone studded, as well as merely homage for you to orange include the understated, attractive orange figures throughout the face.
Reply to comment


First Aid Techniques on Thursday, January 01, 2015 7:21 AM
My spouse and i believe Emily's assertion of which there needs to be more place concerning eighteen pertaining to YA fictional works protagnoists.
Reply to comment


best-design.com.pl on Monday, January 19, 2015 11:29 AM
In functional unit the sort of resolution are generally simply It skilled assistance saving together with retain the services of an established which will generate a boundary jostled and jerked around together with negative quality
Reply to comment


big face watches on Tuesday, February 03, 2015 7:16 PM
how previous is your weblog th is would be the first time I uncovered it
Reply to comment

Add a Comment

Your Name:
Email Address: (Required)
Website:
Comment:
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment
RSS Follow Become a Fan

Categories

How Hypnosis Can Help You
Other Healing Modalities

Archives

June 2017
April 2017
March 2017
February 2017
January 2017
December 2016
November 2016
October 2016
September 2016
August 2016
July 2016
June 2016
May 2016
April 2016
February 2016
January 2016
December 2015
November 2015
October 2015
July 2014
June 2014
August 2013
May 2013
February 2013
January 2013

powered by

Website Builder provided by  Vistaprint