for how to use Progressive Relaxation for Sleep Improvement.
Have you ever noticed
what the person you're speaking with is doing physically? Taking note of what another does and doing
the same thing yourself can greatly enhance your communicative ability. It's a technique known as Matching and
Mirroring, and it comes to us from Neuro Linguistic Programming. Making use of it can help you to be more
For example, perhaps
you've noticed that the person you're in conversation with is leaning back or forward. You can pretty easily adjust your body to be
the same without disrupting the flow of the talk.
of the ways that we can make communication go more smoothly is to become aware
of the dominant sensory perception of the person with whom we're conversing. It may sound like a lot of effort, but it's
actually pretty easy to do with a little practice. We need only listen to the way other people
phrase things in terms of senses, and use similar expressions to respond.
for example, the following sentence: “Look,
I see what you mean, but what I’m picturing is something a little different.
We all know how to communicate with each other, right?
We do it all the time. We talk to each other, phone, email, text, PM.
Back in the old days, we wrote each
other letters. All of these make use of
spoken or written language to get our points across. But not all communication is spoken or
written, and not everyone communicates the same way.
For example, we’re probably all aware of body language
and how to make use of that. If you’re
speaking to someone across a table, and they lean in, that probably means
they’re interested in what you’re saying.
Have you had difficulty sustaining a satisfying relationship? Would you say you're in a good relationship,
but you'd like to be able to enjoy it even more? Do you think it's possible to predict your
partner's behavior so you can improve the relationship by knowing how to
According to Marriage and Family Therapist Dr. John Kappas (also
the founder of the Hypnosis Motivation Institute), most people fall into one of
two categories: those who take in information literally and those who take it
Are you feeling stuck? Would you
like to improve your life, but you just can't seem to make any headway
accomplishing that? Do you want to feel
happier? Try using affirmations.
According to Dictionary.com, an affirmation is the assertion that
something exists or is true. Since we
aresuggestible to ourselves
, sometimes stating what you want as though it is already
true can make it more likely you'll experience the results you want. Try some of these (or create your own!
Guided Imagery is a
technique most hypnotherapists will use during the course of a session because
it's a remarkably effective means of helping you to accomplish your goals. While it's more likely to be effective if you
do it in the context of a hypnotherapy session, you can also use it on your own
if there's a change you'd like to bring into your life.
Choose a time when you
can be free of distractions, and turn off or silence all your devices. The length of time doesn't matter.
Freedom Technique (EFT) can be remarkably transforming, healing, and,
sometimes, even seemingly miraculous. You
write down what your problem is, you rank it for distress on a scale of one to
ten, you write your Set-Up Statement, and you tap until you feel relieved. Most often, you begin to release the problem before
you've finished your first round.
what if you do all of that, and no matter how long you tap on the issue, there's
either very little or no change at all?
Are you looking for a pleasant way to help you to make positive
changes in your life this year? Try
There are many ways to make use of essential oils, and
aromatherapy is one of them. An
important point, though, is to choose an oil that's well-made. I highly recommend steam-distilled
brands. Some essential oils are
extracted using chemicals. Those
chemicals, unfortunately, end up in the little bottle with the fragrance. Also, if there are artificial additives or preservatives,
it's not a great idea to use them, especially if you intend to apply them to
Technique, or EFT, is based on an ancient Eastern belief that the body has
within it a system of channels or meridians, similar to the veins or lymphatic
system, but, instead of transporting something tangible like blood or lymph
fluid, it transports your life energy or Qi.
Much like with the other systems, because flow is essential, if there's
a blockage somewhere, there will also be a negative manifestation. This manifestation might be pain, illness,
injury, a mood change, sleep or weight issues, or it might even be something
that seems to be outside of you, like a difficult person or situation.