Stress Relief Classes
Are you, your organization or your company experiencing stress?
American Institute of Stress states that stress is the basic cause of 60% of
all human illness. In a 2012 Forbes
Magazine article, contributor Judy Martin writes, “The World Health
Organization estimates that stress costs American businesses $300 billion
dollars a year.” According to the American Psychological Association, many
Americans report they never engage in an activity to help relieve or manage
The good news is, stress is actually relatively easy to manage. I will come and teach your employees, members and you what stress is, what it does, and several easy, quick, effective ways to restore a sense of calm. If there are specific circumstances you're dealing with, I am happy to tailor my talk to you in order to get everyone involved back to a place of safety, happiness and productivity.
The benefits of a less stressful workplace can include:
- Fewer injuries
and less illness.
- Improved mental
- A reduction in
- Better employee
What attendees will receive:
- An explanation of
what stress is, specifically, and how it affects them.
techniques, so that everyone can find something that resonates with them.
- A write-up of the
techniques so they can use them on their own.
- Some fun little
Contact me today for a more peaceful, happy, and dynamic result today!
Frances@RelieveYourMind.com | 18607 Ventura Bl. #310, Tarzana, CA 91356 | (818) 605-6566